Cathy Buttignol 26/3/25 Cathy Buttignol 26/3/25 Overthinking? Read More Cathy Buttignol 9/3/25 Cathy Buttignol 9/3/25 Trauma Informed Bilateral Drawing and Mandala Read More Cathy Buttignol 6/3/25 Cathy Buttignol 6/3/25 Creative Breathing Exercises Read More Cathy Buttignol 6/3/25 Cathy Buttignol 6/3/25 Before recommending additional support Read More Cathy Buttignol 6/3/25 Cathy Buttignol 6/3/25 Cognitive Diffusion Exercise Read More Cathy Buttignol 20/10/24 Cathy Buttignol 20/10/24 Squeeze and Relax – A Fun Version of Muscle Relaxation for Children! Read More Cathy Buttignol 13/10/24 Cathy Buttignol 13/10/24 8 Engaging Bell Work Activities Read More Cathy Buttignol 17/9/24 Cathy Buttignol 17/9/24 ‘The Struggle Switch’ Read More Cathy Buttignol 17/9/24 Cathy Buttignol 17/9/24 How to Tone Your Vagus Nerve Read More Cathy Buttignol 17/9/24 Cathy Buttignol 17/9/24 The BPD Bunch Read More Cathy Buttignol 17/9/24 Cathy Buttignol 17/9/24 Destress With a Somatic Release Exercise Read More Cathy Buttignol 15/7/24 Cathy Buttignol 15/7/24 Case Study: Navigating Complex Student Trauma through the Psychoemotional Strength Program (PSP) Read More Cathy Buttignol 14/7/24 Cathy Buttignol 14/7/24 Dealing with Relationship Break Ups Read More Cathy Buttignol 7/7/24 Cathy Buttignol 7/7/24 3 Secrets of Resilient People Read More Cathy Buttignol 23/6/24 Cathy Buttignol 23/6/24 Integrity Read More Newer Posts Older Posts
Cathy Buttignol 9/3/25 Cathy Buttignol 9/3/25 Trauma Informed Bilateral Drawing and Mandala Read More
Cathy Buttignol 20/10/24 Cathy Buttignol 20/10/24 Squeeze and Relax – A Fun Version of Muscle Relaxation for Children! Read More
Cathy Buttignol 15/7/24 Cathy Buttignol 15/7/24 Case Study: Navigating Complex Student Trauma through the Psychoemotional Strength Program (PSP) Read More