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Clinical Supervision for School Counsellors
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Meet Cathy
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Clinical Supervision for School Counsellors
Psychoemotional Strength Program for School Staff
Free workshop for School Wellbeing Leaders
Meet Cathy
Resources
Research
Blog
FAQs
Contact
Book Your Appointment
Overthinking?
Cathy Buttignol 26/3/25 Cathy Buttignol 26/3/25

Overthinking?

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Trauma Informed Bilateral Drawing and Mandala
Cathy Buttignol 9/3/25 Cathy Buttignol 9/3/25

Trauma Informed Bilateral Drawing and Mandala

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Creative Breathing Exercises
Cathy Buttignol 6/3/25 Cathy Buttignol 6/3/25

Creative Breathing Exercises

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Before recommending additional support
Cathy Buttignol 6/3/25 Cathy Buttignol 6/3/25

Before recommending additional support

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Cognitive Diffusion Exercise
Cathy Buttignol 6/3/25 Cathy Buttignol 6/3/25

Cognitive Diffusion Exercise

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Squeeze and Relax – A Fun Version of Muscle Relaxation for Children!
Cathy Buttignol 20/10/24 Cathy Buttignol 20/10/24

Squeeze and Relax – A Fun Version of Muscle Relaxation for Children!

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8 Engaging Bell Work Activities
Cathy Buttignol 13/10/24 Cathy Buttignol 13/10/24

8 Engaging Bell Work Activities

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‘The Struggle Switch’
Cathy Buttignol 17/9/24 Cathy Buttignol 17/9/24

‘The Struggle Switch’

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How to Tone Your Vagus Nerve
Cathy Buttignol 17/9/24 Cathy Buttignol 17/9/24

How to Tone Your Vagus Nerve

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The BPD Bunch
Cathy Buttignol 17/9/24 Cathy Buttignol 17/9/24

The BPD Bunch

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Destress With a Somatic Release Exercise
Cathy Buttignol 17/9/24 Cathy Buttignol 17/9/24

Destress With a Somatic Release Exercise

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Case Study: Navigating Complex Student Trauma through the Psychoemotional Strength Program (PSP)
Cathy Buttignol 15/7/24 Cathy Buttignol 15/7/24

Case Study: Navigating Complex Student Trauma through the Psychoemotional Strength Program (PSP)

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Dealing with Relationship Break Ups
Cathy Buttignol 14/7/24 Cathy Buttignol 14/7/24

Dealing with Relationship Break Ups

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3 Secrets of Resilient People
Cathy Buttignol 7/7/24 Cathy Buttignol 7/7/24

3 Secrets of Resilient People

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Integrity
Cathy Buttignol 23/6/24 Cathy Buttignol 23/6/24

Integrity

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Refresh Reset acknowledges the Aboriginal and Torres Strait Islander Peoples are the traditional custodians of Australia and we pay our respects to their Elders. Refresh Reset welcomes you from Kaurna Country, Adelaide, South Australia.

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Supportive Supervision in Education

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