‘The Struggle Switch’

As Dr Russ Harris says, ‘There’s no such thing as a life without anxiety; it shows up for all of us, but when anxiety shows up and the struggle switch is OFF, it’s so much easier to live with, than when the struggle switch is ON.’

This animated clip is a useful, accessible, short educational resource and a reminder for us and the young people with whom we work, to release the struggle when anxiety shows up.

‘The Struggle Switch’ by Dr Russ Harris