Squeeze and Relax – A Fun Version of Muscle Relaxation for Children!

Children can learn a fun and powerful skill called progressive muscle relaxation. This technique works by having children tense and relax different muscle groups throughout their bodies. Using playful imagery and language, this child-friendly version makes the exercise appealing and engaging, encouraging them to imagine squeezing oranges, and standing barefoot in the sand, for example.

 As children practice, they'll develop the ability to recognise and ease tension in their bodies. This skill helps them better manage their emotions and find calm when needed. With regular practice, children can become more aware of their physical responses to stress and learn to relax themselves effectively.