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Clinical Supervision for School Counsellors
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Meet Cathy
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Clinical Supervision for School Counsellors
Psychoemotional Strength Program for School Staff
Free workshop for School Wellbeing Leaders
Meet Cathy
Resources
Research
Blog
FAQs
Contact
Book Your Appointment
The Empirical Case for the Common Factors in Therapy: Quantitative Findings
Cathy Buttignol 11/6/24 Cathy Buttignol 11/6/24

The Empirical Case for the Common Factors in Therapy: Quantitative Findings

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Stress: It’s not all bad
Cathy Buttignol 2/6/24 Cathy Buttignol 2/6/24

Stress: It’s not all bad

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Brain Breaks
Cathy Buttignol 2/6/24 Cathy Buttignol 2/6/24

Brain Breaks

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Words Matter: Trauma Sensitive Language with Children
Cathy Buttignol 2/6/24 Cathy Buttignol 2/6/24

Words Matter: Trauma Sensitive Language with Children

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Creating an Anchor
Cathy Buttignol 21/5/24 Cathy Buttignol 21/5/24

Creating an Anchor

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Teacher Mental Health and Burn Out (Blackdog Institute 2023)
Cathy Buttignol 17/5/24 Cathy Buttignol 17/5/24

Teacher Mental Health and Burn Out (Blackdog Institute 2023)

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Research Summary: Wellbeing for School Teachers (Taylor et al. 2024)
Cathy Buttignol 17/5/24 Cathy Buttignol 17/5/24

Research Summary: Wellbeing for School Teachers (Taylor et al. 2024)

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Guided Meditation
Cathy Buttignol 6/5/24 Cathy Buttignol 6/5/24

Guided Meditation

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What is Downshifting
Cathy Buttignol 9/4/24 Cathy Buttignol 9/4/24

What is Downshifting

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Mindfulness and Acceptance Exercise
Cathy Buttignol 6/4/24 Cathy Buttignol 6/4/24

Mindfulness and Acceptance Exercise

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What Children Hear
Cathy Buttignol 6/4/24 Cathy Buttignol 6/4/24

What Children Hear

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Expert Tip: Creating an Anchor; Let’s go Trampolining
Cathy Buttignol 3/4/24 Cathy Buttignol 3/4/24

Expert Tip: Creating an Anchor; Let’s go Trampolining

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Expert Tip: Understanding Dan Siegel's Hand Model of the Brain
Cathy Buttignol 30/3/24 Cathy Buttignol 30/3/24

Expert Tip: Understanding Dan Siegel's Hand Model of the Brain

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Cultivating Calm: Box Breathing for Self-Regulation
Cathy Buttignol 14/3/24 Cathy Buttignol 14/3/24

Cultivating Calm: Box Breathing for Self-Regulation

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Mind, Self and Consciousness
Cathy Buttignol 29/5/19 Cathy Buttignol 29/5/19

Mind, Self and Consciousness

Expand your mindfulness by exploring Dr. Dan Siegel's "Wheel of Awareness" model.

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Refresh Reset acknowledges the Aboriginal and Torres Strait Islander Peoples are the traditional custodians of Australia and we pay our respects to their Elders. Refresh Reset welcomes you from Kaurna Country, Adelaide, South Australia.

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Supportive Supervision in Education

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