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Psychoemotional Strength Program for School Staff
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Psychoemotional Strength Program for School Staff
Clinical Supervision for School Counsellors
Free workshop for School Wellbeing Leaders
Meet Cathy
Resources
Research
Blog
FAQs
Contact
Book Your Appointment
Mindful Parenting
Cathy Buttignol 22/5/25 Cathy Buttignol 22/5/25

Mindful Parenting

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It Will Get Easier - Dr Naomi Fisher
Cathy Buttignol 20/5/25 Cathy Buttignol 20/5/25

It Will Get Easier - Dr Naomi Fisher

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Child-friendly Genograms
Cathy Buttignol 8/4/25 Cathy Buttignol 8/4/25

Child-friendly Genograms

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Emotions Bingo!
Cathy Buttignol 1/4/25 Cathy Buttignol 1/4/25

Emotions Bingo!

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Polyvagal Theory – A simplified diagram c/o Russ Harris
Cathy Buttignol 26/3/25 Cathy Buttignol 26/3/25

Polyvagal Theory – A simplified diagram c/o Russ Harris

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Sinek’s Golden Circle
Cathy Buttignol 26/3/25 Cathy Buttignol 26/3/25

Sinek’s Golden Circle

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Overthinking?
Cathy Buttignol 26/3/25 Cathy Buttignol 26/3/25

Overthinking?

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Trauma Informed Bilateral Drawing and Mandala
Cathy Buttignol 9/3/25 Cathy Buttignol 9/3/25

Trauma Informed Bilateral Drawing and Mandala

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Creative Breathing Exercises
Cathy Buttignol 6/3/25 Cathy Buttignol 6/3/25

Creative Breathing Exercises

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Before recommending additional support
Cathy Buttignol 6/3/25 Cathy Buttignol 6/3/25

Before recommending additional support

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Cognitive Diffusion Exercise
Cathy Buttignol 6/3/25 Cathy Buttignol 6/3/25

Cognitive Diffusion Exercise

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Squeeze and Relax – A Fun Version of Muscle Relaxation for Children!
Cathy Buttignol 20/10/24 Cathy Buttignol 20/10/24

Squeeze and Relax – A Fun Version of Muscle Relaxation for Children!

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8 Engaging Bell Work Activities
Cathy Buttignol 13/10/24 Cathy Buttignol 13/10/24

8 Engaging Bell Work Activities

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‘The Struggle Switch’
Cathy Buttignol 17/9/24 Cathy Buttignol 17/9/24

‘The Struggle Switch’

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How to Tone Your Vagus Nerve
Cathy Buttignol 17/9/24 Cathy Buttignol 17/9/24

How to Tone Your Vagus Nerve

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refresh reset acknowledges the Aboriginal and Torres Strait Islander Peoples are the traditional custodians of Australia and we pay our respects to their Elders. refresh reset welcomes you from Kaurna Country, Adelaide, South Australia.

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supportive supervision in education

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