Practical Tools.

Proven Strategies.

Practical tools, frameworks, and articles to strengthen resilience, prevent burnout, and support wellbeing in your school or practice.

Grounded in experience, shared with care.

Cathy Buttignol 4/8/25 Cathy Buttignol 4/8/25

‘Listening to my Body’ by Gabby Garcia

Cathy Buttignol 3/8/25 Cathy Buttignol 3/8/25

Checklist For Working With Children in Private Practice

Cathy Buttignol 3/8/25 Cathy Buttignol 3/8/25

Worry Time: Working Towards Wellbeing

Cathy Buttignol 3/8/25 Cathy Buttignol 3/8/25

Yoga for Neck & Shoulder Relief

Cathy Buttignol 29/7/25 Cathy Buttignol 29/7/25

WHO Psychological Interventions Implementation Manual

Cathy Buttignol 15/7/25 Cathy Buttignol 15/7/25

Sex and Consent

Cathy Buttignol 22/6/25 Cathy Buttignol 22/6/25

The Metaphor of the Volcano for Exploding Anger

Cathy Buttignol 17/6/25 Cathy Buttignol 17/6/25

Peace, compassion, courage: 4 Guided Meditations for Parents of someone suffering with an Eating Disorder.

Cathy Buttignol 10/6/25 Cathy Buttignol 10/6/25

Working with Shame in the ACT Model

Cathy Buttignol 22/5/25 Cathy Buttignol 22/5/25

Mindful Parenting

Cathy Buttignol 20/5/25 Cathy Buttignol 20/5/25

It Will Get Easier - Dr Naomi Fisher

Cathy Buttignol 8/4/25 Cathy Buttignol 8/4/25

Child-friendly Genograms

Cathy Buttignol 1/4/25 Cathy Buttignol 1/4/25

Emotions Bingo!

Cathy Buttignol 26/3/25 Cathy Buttignol 26/3/25

Polyvagal Theory – A simplified diagram c/o Russ Harris

Cathy Buttignol 26/3/25 Cathy Buttignol 26/3/25

Sinek’s Golden Circle

Looking for more resources?

You might find my blog useful.

Take a Look

Practical Tools.

Proven Strategies.

Looking for more resources?

You might find my blog useful.

© Refresh Reset Supportive Supervision in Education

© Refresh Reset
Supportive Supervision in Education