Yoga for Neck & Shoulder Relief

Educators and School Counsellors - Take 20 Minutes to Release Stress in your Neck and Shoulders

Feeling the weight of the term in your neck and shoulders?

This gentle 20-minute yoga sequence is designed specifically for releasing tension in these stress-prone areas. It's beginner-friendly and easy to follow - no experience needed! And it can be done from your office chair.

Why not share the benefits? This practice works beautifully as a calming activity with your whole class or during individual counselling sessions with students. Sometimes the best way to support others is to model self-care yourself.

Your mind and body (and your students) will thank you!