Mindfulness and Acceptance Exercise

What do you notice as you gaze upon this image? Observe with a gentle curiosity.

Now look away and take a breath.

When you return your gaze, what captures your attention? Has anything shifted or come into focus differently?

There is no need to analyse or interpret. Simply allow the words and any messages, images or sensations that arise to move through your awareness. Greet them neutrally, without grasping or pushing away.

As you navigate through your day, can you bring this same openness, allowing presence to the moments that arise? Noticing textures, sounds, thoughts and feelings with a tender acceptance, as if for the first time?

This is the territory of mindfulness and acceptance - resting in the intimacy of the present, exactly as it is. Not caught in the dramas of past and future, but dwelling fully in the breath, the birdsong, the warm cup between your hands. No judgement, only presence.

Reference: Louise Gardner (Illustrator):
and Russ Harris, ‘The Happiness Trap’.

Interested to find out more? Reach out: cathy@refreshreset.com.au