Cathy Buttignol 17/9/24 Cathy Buttignol 17/9/24

The BPD Bunch

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Cathy Buttignol 17/9/24 Cathy Buttignol 17/9/24

Destress With a Somatic Release Exercise

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Cathy Buttignol 15/7/24 Cathy Buttignol 15/7/24

Case Study: Navigating Complex Student Trauma through the Psychoemotional Strength Program (PSP)

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Cathy Buttignol 14/7/24 Cathy Buttignol 14/7/24

Dealing with Relationship Break Ups

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Cathy Buttignol 7/7/24 Cathy Buttignol 7/7/24

3 Secrets of Resilient People

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Cathy Buttignol 23/6/24 Cathy Buttignol 23/6/24

Integrity

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Cathy Buttignol 11/6/24 Cathy Buttignol 11/6/24

The Empirical Case for the Common Factors in Therapy: Quantitative Findings

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Cathy Buttignol 2/6/24 Cathy Buttignol 2/6/24

Stress: It’s not all bad

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Cathy Buttignol 2/6/24 Cathy Buttignol 2/6/24

Brain Breaks

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Cathy Buttignol 2/6/24 Cathy Buttignol 2/6/24

Words Matter: Trauma Sensitive Language with Children

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Cathy Buttignol 21/5/24 Cathy Buttignol 21/5/24

Creating an Anchor

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Cathy Buttignol 17/5/24 Cathy Buttignol 17/5/24

Teacher Mental Health and Burn Out (Blackdog Institute 2023)

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Cathy Buttignol 17/5/24 Cathy Buttignol 17/5/24

Research Summary: Wellbeing for School Teachers (Taylor et al. 2024)

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Cathy Buttignol 6/5/24 Cathy Buttignol 6/5/24

Guided Meditation

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Cathy Buttignol 9/4/24 Cathy Buttignol 9/4/24

What is Downshifting

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